Workshops

Workshops are run regularly throughout the year. In 2021 workshops are being run in partnership with Regional Arts WA, Circuit West, Perth Festival, Australian Society for Performing Arts Healthcare (ASPAH) and FLOCK.

Workshops are bespoke and practically focused. Should you want a workshop tailored to your organisation or community, in consultation with you we will uncover your needs, and make design decisions specifically for your participants and your desired outcomes.

All workshops are based in research and use methodologies from psychology theory and systems thinking.

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Creativity and Innovation

Master your creative mind

Embedded in the neuroscience of creativity this body of work is extensive and delivered across three modules to develop skills for individuals, groups, and leaders.

Be Creative

Creative practice skills that everyone can engage in no matter the situation. These skills are framed around building the personal capacity to be creative.

Group Creativity

Facilitation processes for working with groups that need to think laterally and produce creative solutions.This workshop articulates the factors that guide groups towards creative solutions. The skills cover all aspects of the group process from planning, to facilitation, to follow up.

Creative Leadership

Leadership practices for guiding organisations and communities towards innovative ideas and entrepreneurial outcomes. The skill of Creative Leadership is a complex task. It is critical to understanding the role a leader plays when striving to embed creativity in an organisation, sector, or community.

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Communication and Collaboration

Broaden your influence

Know the communication skills that are essential for building trust with others.
Learn the skills of:
  • Paying attention using perspective.
  • Non verbal and verbal communication.
  • Building permission and influence.
  • Framing and reframing.

 

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Expertise and Elite Performance 

Aim for the best

Enhance your ability to perform at an optimal level.

In workshop settings we explore such topics as:

  • Confidence and self-talk
  • Use of imagery
  • Goal setting
  • Anxiety management and relaxation techniques
  • Concentration skills and re-focusing routines
  • Mental preparation and pre-performance routines
  • Motivation and arousal
  • Self-awareness and mindfulness
  • Stress and time management
  • Rest and recovery including life balance
  • Injury rehabilitation
  • Career planning and transitions
  • Body image and disordered eating
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Mental Health and Wellbeing

Look after yourself

Informative and experiential workshops that focus on the functionality of stress, mental health, and wellbeing. With an emphasis on how we can support ourselves to integrate self-care skills into our lives with flexibility and compassion.

Topic covered include:

  • The functionality of stress and how particular¬†stressors are present in your life.
  • How you respond to stress and how to manage stress.
  • What self-care looks like for you.
  • How mindfulness, grounding, and compassion align wth self-care and stress management.
  • Physical, psychological, professional, and spiritual self-care.
  • Positive psychology.
  • Crisis coping.